http://in-homecoach.com/wordpress Looking and feeling fine in 2009 - Join me! Tue, 08 Sep 2009 17:52:50 +0000 http://backend.userland.com/rss092 en Kevin and I started Kathy Smith Project You, Type 2 workout program a couple of weeks ago.  In fact, today we will be doing Day 2 of Week 3 and we have not missed a day.  Needless to say, I am very proud of us.  This is the longest I ... http://in-homecoach.com/wordpress/?p=91 http://in-homecoach.com/wordpress/?p=54 This Friday will be my four week anniversary of no diet soda and two week anniversary of no artificial sweeteners.   And that is great for me.  This morning on The Healthy Breakfast Club I made a statement which thankfully Nancy, one of the club members, called me on. I said, "Yesterday ... http://in-homecoach.com/wordpress/?p=37 In my last post, I had just returned from my Ali Brown, Millionaire Protege Retreat, where I had gone   looking for ways to grow my business.  And I came home with the realization I needed to focus on my health first and foremost or it wouldn't matter what I did ... http://in-homecoach.com/wordpress/?p=29 Ever had an ah-ha moment and knew this was the one which would "click" and making losing all that unhealthy weight easy-breezy?  Me too; hundreds and maybe thousands of them.  I know I finally reached the point where I gave up believing in myself that anything would stick. ... http://in-homecoach.com/wordpress/?p=26 As a business women and the self proclaimed “Queen Networker”, I am constantly teaching you that the two most important assets in your business are: 1. Your Time – lots of people think it is money and my belief is you can always get more money, you can never make ... http://in-homecoach.com/wordpress/?p=24 This past week I traveled to Hartford, CT and Gainesville, VA for Team Women and I was very impressed with how well I prepared.  In my suitcase, I had protein shakes and bars, healthy snacks, some packaged microwavable meals and even a portable blender.  I was all set.  Because it ... http://in-homecoach.com/wordpress/?p=20 The physical dimension, one of the four dimensions of our nature, involves caring effectively for our  physical body, eating the right kinds of foods, getting sufficient rest and relaxation, and exercising on a regular basis.  Exercise can build your body in three areas: endurance, flexibility, and strength.  Endurance comes ... http://in-homecoach.com/wordpress/?p=12 We all know muscle weighs more than fat, right?  So then why are we all so attached to the numbers on our scales?  This morning I was up .8 and so disappointed that I got off and on three times trying to get a new number.  This instead of being ... http://in-homecoach.com/wordpress/?p=7 175 Pounds or More to Go is also a new name for the blog.  And it is the first blog I am excited to revise the name of. The message is that no matter how many times you have tried to lose weight or how helpless you feel, ... http://in-homecoach.com/wordpress/?p=5